Women’s Wellness Workshop | 28 June 2025, Chennai
Event Overview
Join Swasti, a holistic workshop designed exclusively for women seeking menstrual wellness through a blend of sound healing, yoga, and pranic energy work. Whether you struggle with cramps, irregular cycles, PMS, PCOS, or emotional fluctuations, this immersive 3-hour session guides you to:
- Reconnect with Your Body: Gentle asanas and breathwork to relieve physical tension
- Realign Your Energy: Pranic healing techniques to balance your hormonal flow
- Restore Your Natural Rhythm: Sound baths and guided meditation for emotional equilibrium
What You’ll Experience
- Yoga for Menstrual Health
- Targeted postures to ease cramps and promote circulation
- Breathing exercises (pranayama) to calm the nervous system
- Sound Healing Session
- Crystal bowls, chanting, and tuning forks to clear energetic blockages
- Deep relaxation for stress reduction and mood stabilization
- Pranic Healing Practice
- Guided pranic assessments to identify energy imbalances
- Hands-on energy cleansing and self-healing techniques
Who Should Attend
- Women aged 12 and above experiencing menstrual discomfort or hormonal imbalances
- Those seeking non-pharmaceutical approaches to PMS, PCOS, or cycle irregularity
- Anyone interested in mind-body wellness and energy medicine
Why Attend
- Expert Guidance: Learn from certified yoga instructors, sound healers, and pranic practitioners
- Holistic Approach: Integrates physical, emotional, and energetic healing modalities
- Safe & Supportive Space: Intimate group setting encourages sharing and community support
- Practical Takeaways: Techniques you can incorporate into daily self-care routines
Venue & Registration
Gandhi Nagar Club in Adyar offers serene indoor studios and amenities. Street parking and ride-share drop-off are available. Secure your spot—tickets start at ₹2,499.
