HIIT Fitness Workout | 01 Mar 2025 | Chennai
Join our dynamic HIIT Fitness Workout session—a high-energy, group training experience designed to help you shape your body and boost your overall wellness. Whether you’re a seasoned fitness enthusiast or a beginner, this session is crafted to elevate your health, push your limits, and have fun while working out.
Event Details
- Date & Time: Saturday, 01 Mar 2025 at 8:00 AM
- Venue: Zimmer Studios, Chennai (7/41, Ramagiri, 100 Feet Road, Tharamani, Chennai, Tamil Nadu 600042; also located in Velachery)
- Ticket Price: ₹99 onwards
- Language: English
- Age Group: 18+
- Duration: 1 hour
What is HIIT?
High-intensity interval training (HIIT) alternates between short bursts of intense exercise and periods of rest or lower-intensity activity. This approach is designed to maximize calorie burn and boost metabolism in a shorter amount of time.
How It Works
- Intensity: Push yourself to work at 80% or more of your maximum heart rate during intense bursts.
- Intervals: Alternate between high-intensity work periods and recovery phases.
- Repetition: Cycle through these intervals multiple times to maximize the benefits.
Benefits of HIIT
- Efficient Fat Burning: Burn more fat in less time.
- Metabolic Boost: Increase your metabolism to continue burning calories post-workout.
- Versatile: Suitable for all fitness levels—no prior experience needed.
- Fun Environment: Enjoy the session with upbeat, vibing music and a friendly, motivating trainer.
Session Highlights
- Expert Guidance: Trainer Suryaraj will lead the session, ensuring proper technique and a fun, engaging workout experience.
- Bodyweight Exercises: Focus on exercises that require no additional equipment, making it accessible and efficient.
- Preparation: Arrive 15 minutes early, wear comfortable workout attire, and bring a water bottle and hand towel for a seamless session.
Conclusion
Don’t miss this opportunity to transform your fitness routine with a HIIT workout that promises energy, efficiency, and enjoyment. Whether you’re looking to torch calories, boost your metabolism, or simply enjoy a fun group fitness session, this event is tailored for you. Secure your spot at Zimmer Studios in Chennai and start your journey to a healthier, more vibrant you!
